by Heidi on October 29, 2014

I promise I’m not disappearing again. I actually have some fun stuff up my sleeve. Stay tuned for a big ole announcement end of this week (no. There is no Baby Schmidt part deux FYI).

In the mean time, if you want to get in on one of my clean eating challenges, they’re totally freesies and I’m doing a 5 day clean eating challenge next week. You get a meal plan, workouts, a free coach and the support of likeminded folks. Interested? Email me :)





Friday Fives: Fall Favorites

October 24, 2014

There’s a crispness in the air friends. After spending last weekend in the beautiful lake region of NH watching two of my favorite people get hitched, I’m loving this pseudo-fall like weather.  The cooler mornings, the pretty trees…you  know fall like stuff. AND we’re going pumpkin picking this weekend with little man, so that’ll be […]

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Autumn-y Apple Fritters

October 23, 2014

I am failing miserably at all of my goals for the month. But in my defense, I have not bought anything new and we’re 20 days in and we just tried our first new recipe last weekend. We hit up Larriland Farms with some family friends up in Howard County, picked pumpkins, took a hayride […]

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Eating Clean on the Go

October 2, 2014

So recently I started focus on a more 80/20 clean eating plan. I haven’t been great at it this past month, in fact I’ve been really horrible at it. BUT I know this. And I know what I need to do to fix it. I’m constantly asked “How do you eat clean on the go?” […]

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October Intentions

October 1, 2014

After talking about my September fails, let’s chat about goals. When I don’t have goals, I feel like I’m flailing. Like I’m not on track. So, I decided to get back to it and set myself some goals to get back on track and not eff up this month. 1. Complete the 3 day refresh. […]

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The Wurst: Life Lately

September 29, 2014

So I have to step back and apologize for officially being a horrible blogger. Life, man. It started with the week of our anniversary – cramming two weeks of work into five days that didn’t have nearly enough hours and a lot of other crap going on. Thankfully we did get a date night and […]

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Five years

September 12, 2014

Really hard to believe that it’s been five years since we said “I do” on that magic day in DC. In that five years we have… …Moved half way up the Eastern Seaboard…and back again, building a home in Annapolis, MD. …Spent six months apart thanks to the US Army …Ran 2+ races together… And […]

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Clean Eating … Part 2

September 8, 2014

It’s time again my friends for another clean eating week. It’s a recovery week for me after yesterday’s tri/duathlon (thanks corrupt DC Sewage for overflowing into the Potomac) but I’m registering for the Rock Hall Sprint Tri the first weekend of October so I need to keep up with training (I’ll go into that later […]

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Fashionable Friday

September 5, 2014

So i don’t often do “style” posts – read…by often I mean never. But I’ve been following so many fashion bloggers lately trying to get some inspiration for my fall “style” that I’m going to try to throw my hat in the ring to do the every-so-often style post. Mind you, I will not be […]

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PiYo Baby

September 4, 2014

So I finally got PiYo in the mail yesterday. Finally. God the USPS is so SLOW sometimes (kidding. I just have the patience of a newborn). It actually got here relatively quickly Did my first workout last night – sweaty…holy sweaty! I really enjoyed the fast pace of it, though it was hard to follow […]

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