Okay. Our one wedding for the summer is over. Our first of at least THREE #tripnorth’s is over.
I’m feeling a little soft though. The past two weeks my training has not been as great as I would like it to be.
So this week? We’re recommitting to being back on track.
I signed up for Run with Jess’s Marathon Weight Loss Challenge to really motivate me to stick with my goals. I am recommitted to reaching my goal weight and I’m soooo close. I’ve been wavering between 134 and 137 and after this weekend and the boozefest the wedding was Saturday night (and we didn’t even make it to the after party!) I am recommitted to kicking butt and taking names – especially since I have 4 weeks before my triathlon and I want to just rock that bia! We’re both feeling really really out of shape after last week and this past weekend so it’s time to recommit.
I’ve learned that its so easy with the husband to fall into old habits. Drinking too much, eating out too often and spending too much time on the couch (he didn’t understand how much of a vortex it is until last week. He thought I was exaggerating. I was not). So this week we’re detoxing a bit and getting back into the good habits we had when we were apart.
This means accountability. So each Monday, until I reach that goal weight, I’ll be sticking with my weigh ins, sharing my workouts and my menus. I’ll be sharing more images of healthier meals and documenting workouts on Daily Mile (are you on there? Friend me!)
Starting weigh in: 137.2
This week: 139.0
Goal weight: 120
To go: 19.0
Workouts & Menu
Mon – AM:
Run 3.5 miles PM: Swim 30 mins
Tues – AM: Bike 45 mins PM: JLA Meeting
Wed – AM Strength PM: DC
Thur: AM bike 60 min PM: run (speed) 45 min
Fri: AM swim 30 min
Sat: Swim 20/Bike 40/run 20 up in Columbia
Mon: Tempeh Stirfry
Tues: meeting (Rockfish)
Wed: DC for dinner with friends
Thurs: Pita Pizzas
Fri: Dinner with Friends in Annapolis
Sat: Grill out @ home w/ pasta salad
I started the week out right this morning with a 3.5 mile run and a banana smoothie. Glad to be back on track here!
1 1/2 banana
1/2 c almond milk
4-6 ice cubes
1 scoop protein powder
1 T peanut butter