Meal Plan Monday: Clean Eating Style

August 25, 2014

So I’m getting ready to sign up as a Beachbody Coach – a friend of mine has been talking to me about it since we went to our RRCA coaching certification together. She recruited me this week to join her 5 day clean eating challenge. I’ve been a part of this other challenge group off […]

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Friday Five: Fall Goals

August 22, 2014

This Friday we’re talking goals. I usually set my goals seasonally, and tend to keep the SMART acronym in mind – mainly realistic, attainable, and timely. Though strategic by thinking of my overall long term goals – lose 20 lbs, and be healthy. So my fall goals – I had to really be realistic – […]

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Less Guilt More Living

August 19, 2014

I’ve been feeling really bad about being so neglectful of my blog lately. But…life. I’ve been living it. Last week was a crap shoot when it came to workouts. But c’est la vie. Saturday, my committee for Junior League hosted our first of two open houses, and Sunday I hosted a lovely baby sprinkle for […]

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Friday Five: Favorite Race Memories

August 8, 2014

This week’s Friday Five link up is about race memories. I keep thinking back to what made racing so excited as I struggle with my relationship with running these days. I’ve had some epic races – and while I’ll probably never be running a sub 8 minute mile or qualifying for the Boston marathon, some […]

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A Weight Watchers Recipe Win

August 7, 2014

Last week, I had  a girls night in with Liz which involved some delicious enchilladas, some wine and a lot of girl talk. I had originally suggested a weight watchers recipe that I saw on the weight watchers website but she wasn’t feeling pasta so we substituted and the enchilladas were a huge hit! However, […]

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Nations Tri Training: Halfway!!

August 6, 2014

Dudes & dudettes…we are half way to triathlon numero dos. I’m not sure I feel quite ready. But I still have like…five weeks or so…but holy goodness is time flying!!! Which means four BRICK workouts left. Hopefully my next one won’t be as soup-y as this past Saturday. That was ick. All in all, good […]

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Friday Five: Five things to be happy about

August 1, 2014

This morning I was going to jump in and share what’s new – since my blogging and general “social media-ing” has been a little lackluster lately, but instead I saw this awesome healthy living challenge on Greatist and I’m going to use it as a guide to blog once per day for the next month […]

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Nations Tri Training: Week 4 and 5

July 30, 2014

I’m almost half way through triathlon training. Already. How did that happen? Short recap of the past two weeks of training Biked a lot around Bay Ridge – saw some foxes a couple mornings. Peddled faster. Added about a mile to my ride to around said foxes. Was told they’re generally “not aggressive” unless provoked. […]

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Race Recap: Foam Fest 5k

July 23, 2014

Recently, I completed my first adventure/endurance race and holy….eff…was it hard. I mean, there are hard races (like the one I ran Sunday in Baltimore that was a bit hillier than I was prepared for) but then there are races that just challenge your endurance and make you leave everything out on the course. Those […]

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Weigh In Wednesday: Dealing with Setbacks

July 9, 2014

No one is perfect. Last week, my tracking was uber craptacular. Like there was no point. I enjoyed a couple adult beverages at a work happy hour Thursday, a couple beverages with hubs on the fourth – you smell what I’m stepping in. It just snowballed to a whole lot of bad food and not […]

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